Broccoli and Stilton soup

SHARRON McCormick brings readers the perfect recipe to help keep the autumn chills at bay - her tasty broccoli and Stilton cheese soup.

Sharron said: “This has to be one of best soups I’ve ever made.

“It was used at a function and compliments were in abundance with one gentleman commenting he could have been eating this in any Michelin star restaurant - so I just had to share it with you!

“Full of vitamins, minerals, over 7g protein and antioxidants, this soup promises to be a crowd pleaser.

“Using just four ingredients plus water it’s simple and even cheap to make.”

Serves four

* 500g broccoli (use can also use frozen)

* 150 single cream or dairy free soy cream

* 50g to 100g Stilton cheese crumbled (depends on preferred cheese taste- less for milder, more for stronger)

* 300ml water (add more hot water for thinner soup - but you do this once it’s blended.)

Method

1: Place all the ingredients into a pan or soup maker.

2: For stove top method, stir regularly and bring to just before boiling then simmer until broccoli is very soft and blend. Add more hot water if preferred. Season to taste. In a soup maker add all the ingredients press smooth function - it should take approximately 19 minutes. Add more hot water when blended if thinner soup is preferred.

Here's a breakdown of the calories, nutrients, protein, and health benefits per serving for your broccoli and Stilton cheese soup.

Calories:

Broccoli: 175 kcal (approximately 44 kcal per serving)

Stilton: 164 kcal (approximately 41 kcal per serving)

Single cream: 339 kcal (approximately 85 kcal per serving)

Stock pot: ~10 kcal (approximately 2.5 kcal per serving)

Total Calories per serving: ~172.5 kcal

Protein:

Broccoli: ~15g (approximately 3.75g per serving)

Stilton: ~12g (approximately 3g per serving)

Single cream: ~2.5g (approximately 0.625g per serving)

Total protein per serving: ~7.375g

Nutrients:

Broccoli: Rich in vitamins C, K, and A, fiber, and antioxidants.

Stilton: Contains calcium, phosphorus, and vitamin B12.

Single cream: Provides fat and vitamin A.

Vegetable stock pot: Usually contains sodium and various vitamins depending on the brand.

Health benefits:

Broccoli: Supports immune function, promotes healthy digestion, and may reduce inflammation. High in antioxidants and may help lower the risk of chronic diseases.

Stilton: May support bone health due to its calcium content and provides a source of protein.

Single cream: Provides energy and supports the absorption of fat-soluble vitamins, although it should be consumed in moderation.

Vegetable stock: Adds flavour and hydration, along with essential vitamins and minerals.

Sharron added: “This soup combines the health benefits of vegetables and dairy, making it a nutritious choice. Enjoy your cooking.”

For more recipes and healthy eating tips, see Sharron’s website: www.shapeyourlife.uk